To Nap Or Not To Nap -- What You Should Know About Daytime Snoozing

The latest sleep science says napping can be a good thing if done the right way

The 6 Athleisure Pieces You Need For Fall

Not only does the athleisure look take you from the gym to the streets-it's also perfect for transitional weather.

What are Movies Now Playing

What are Movies Currently Participating in

Source: Flickr

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Kratom Has The Senate's Attention, And The DEA's Schedule I Date May Shift

One of the most powerful figures in the Senate takes up the kratom fight and uncertainty grows about the DEA's proposed Schedule I date

Teaching Teenagers to Cope With Social Stress

High school students reported more confidence after completing an exercise intended to instill a basic message to help manage tension: People can change.

The End Of Secrecy In Nursing Home Wrongdoing

For the first time in 25 years, the Centers for Medicare & Medicaid Services (CMS) has issued revised rules to improve resident safety. An important one of them is that nursing homes can no longer force residents or their families to sign arbitration agreements in their contracts. This then allows a resident who suffers from serious harm in a nursing home to have their day in court, rather than try to get justice in a secret non-public arbitration. Other rules demand that these home adequately and train their staff to safely manage even the most

High Blood Pressure May Limit Children's Cognitive Skills, Study Suggests

While not conclusive, the research added to a growing body of evidence indicating that hypertension may reduce children's ability to remember, pay attention and organize facts.

'Sleeping On It' Actually Works: Here's How To Do It In 5 Steps

Shutterstock Stressed out about a problem or issue? Sleep on it - seriously. Sometimes problems seem insurmountable when you go to bed, but when you wake up, suddenly it all seems to make sense. When you sleep, your unconscious has free rein as your personality, decisions, social controls all knock out [...]

What's in Your Herbal Pills? Firm Promises DNA Testing for Proof

One of the national's largest supplement makers will conduct advanced DNA testing to ensure its products contain the ingredients listed on the label.

Here's How To Punch Martin Shkreli In The Face

Here's something that may actually be priced at free market value. Former hedge fund manager and Turing Pharmaceutical CEO Martin Shkreli is now auctioning off an opportunity to punch him in the face.

Birth of '3-Parent Baby' a Success for Controversial Procedure

Reproductive scientists used genetic material from a donor in addition to that of the couple trying to conceive.

This Small Connected Device Helps Monitor Your Oral Health

The quantified self movement continues. This small, palm-like device tells you if you have good oral health.

A Toilet, but No Proper Plumbing: A Reality in 500,000 U.S. Homes

The inability of many to afford a working septic tank in areas like rural Alabama where running water is not a given could create a health crisis.

How 3D Printing Boosted The Performance of This Paralympic Athlete

The 3D printing technologies make it easier than ever to customize products -- and that is very good news for people with disabilities.

Why Do Obese Patients Get Worse Care? Many Doctors Don't See Past the Fat

The American health care system is ill prepared - in its attitudes, equipment and common practices - to treat the rising population of fat patients.

Stress May Undo Our Healthy Food Choices, Study Finds

When people are stressed out, their "healthy" food decisions may mean less.

The New Old Age: As Their Numbers Grow, Home Care Aides Are Stuck at $10.11

That's the median hourly wage for the workers, mostly minority women, caring for older adults. Not surprisingly, the annual turnover rate is 40 percent to 60 percent.

Stress May Thwart Our Healthy Food Choices, Study Finds

When people are stressed out, their "healthy" food decisions may mean less.

Small Business Owners: Break Up With Your Health Insurance Plan

Do you feel like you're on a treadmill of ever increasing costs for your benefits program? As a small business owner, the responsibility of offering affordable health insurance to your employees while combating sky high premiums may add more stress.   If you received a notice from your health insurance company raising [...]

Will Women Play Major League Baseball? (And Not Just on TV)

The new Fox show “Pitch” imagines a time when women can play Major League Baseball. Is it possible?

Mylan CEO Bresch Grilled On Capitol Hill Over EpiPen Debacle

As one committee member put it to Bresch: I hope when this hearing is over, you don't go back to the champagne and say 'we rope a doped it.'

Want To Sleep Better? The Brother And Sister Behind Vitruvi Offer Essential Oils For Every Activity

Sara Panton and Sean Panton are the sister and brother duo behind Vitruvi, a company inspired by science to takearomatherapy to a new level. Vitruvi is an essential oils company that is creating oils to complement customers daily rituals. Just as you may play music to inspire you to workout, [...]

Celebrity Facialist Susan Ciminelli Shares Tips To Keep Your Skin Healthy While On The Road

Business travel is stressful and tiring and, unfortunately, your skin shows every bit of that stress and the sleep you missed out on. In this Q&A, Susan Ciminelli, a celebrity facialist and holistic skincare expert, shares tips on how to keep your skin healthy while traveling for business.

How The Country's Top Chefs Stay Fit And On Track (Hint: The Holidays Are Around the Corner)

Chef Edouardo Jordan of Salare in Seattle (Photo credit: Nathan Ma) You've got to give it up for Feast Portland, arguably the country's coolest culinary festival. Despite the typical drizzly weather last weekend, notable chefs and enthusiastic epicures from all over the country kept they spirits (and appetites, of course) high [...]

Evolving Notions Of The Right Stuff - In Space Flight And In Medicine

An increasing number of doctors are moving from an individual, relationship-oriented model of care to a more transaction, team-based approach; are we losing something vital in the process?

Want a Zika Test? It's Not Easy

Men and women who want to be sure they are Zika free before trying to conceive are being told they aren't eligible for Zika testing.

HIPPEAS: This Health Food Startup Geared Towards Millennials Is Giving Peas A Chance

When it comes to eating habits I'm a grazer so I'm always on the lookout for healthy, flavorful options to nosh on throughout the day. I just discovered HIPPEAS, a brand new line of organic chickpea puffs that now have me enthusiastically jumping onto the “Peas Train”. Not only are [...]

Feature: Could Ancient Remedies Hold the Answer to the Looming Antibiotics Crisis?

One researcher thinks the drugs of the future might come from the past: botanical treatments long overlooked by Western medicine.

Follow These Rules And You, Too, Can Collapse Like A President

Hillary Clinton emerges smiling from a New York apartment building shortly after her near-collapse. (AP photo by Andrew Harnik) As presidential displays of mortality go, Hillary Clinton's was not that impressive. The nation has seen better. Clinton made it out of last week's 9/11 memorial service early, but under her own power. [...]

Humans Destroyed One-Tenth Of Earth's Wilderness In Just 2 Decades

A recent study pointed to that very issue, finding that the Earth's wilderness has decreased by 10% in the past two decades and with very little publicity.

EpiPen Maker Lobbies to Shift High Costs to Others

Inclusion on a federal list would mean Mylan could keep its list price high - or even raise it - without patients' complaining. But consumers would feel it indirectly.

New Women-Specific Skis For Every Mountain

Your choices for women-specific skis just got better!

The Three Biggest Mistakes Caregivers Make

Caregiving can be stressful to both the parent and the caregiver. Treat elder parents with the respect you'll want. In the seven years that my wife and I served as caregivers to her mother, we made many mistakes. Some of those I know were detrimental to my mother-in-law and some to [...]

Stop Restricting Your Employees' Health Behaviors

All too often, the focus of an employee wellness program is on restricting behaviors. Focus on something a bit more positive for better wellness results.

Asian Cities Make Up Half Of World's Top 10 Vegetarian Spots

Taipei, Delhi and Seoul are among the most veggie-friendly cities.

Prostate Cancer Study Details Value of Treatments

A 10-year study of more than 1,500 men with early prostate cancer found no difference in death rates between men who had surgery or radiation and those who monitored the disease.

'Active Monitoring' of Prostate Cancer Does Not Increase Death Rate

A 10-year study of more than 1,500 men with prostate cancer found no difference in death rates between men who had surgery or radiation and those who monitored the disease.

Company Stops Sales Of Ovarian Cancer Screening Test After FDA Warns Women Not To Use It

The manufacturer of the only ovarian cancer screening test on the U.S. market has decided to stop selling it.

Vietnam's Farms Need Green Technology To Meet Demand For Safe Food

Vietnam's demand for quality consumer goods increased as the Southeast Asian country recently entered the lower middle-income bracket.

Has This Tech Startup Created The Most Stylish And Functional Wearable For Women?

Video Wearable tech has become all the rage, but most wearables aren't very appealing for fashion-forward ladies (like myself) making them unlikely to become a wardrobe staple, which is a damaging paradox for any product that's supposed to be wearable in the first place. That's all about to change with Wisewear, a [...]

New Report Finds Lack Of Support For Family Caregivers

Family caregivers handling these emotionally, physically and financially demanding jobs need more of our nation's help, says this report.

Why Women Are More Likely To Experience Sleep Problems Than Men

A small new study shows that women's sleep-wake cycles seem to be shifted “eastward.”

Why Are Researchers Looking At Links Between Banned Chemicals And Autism?

They have been banned. Who benefits from this research?

BIO's CEO On The Drug-Price Brouhaha And New Ads Touting Pharma Innovation

Biotechnology Innovation Organization CEO James Greenwood isn't happy that the companies his group represents are taking so much heat over high drug prices, so he's fighting back with a new marketing campaign that's partly aimed at shifting blame to the insurance industry.

What The DEA's Plan To Schedule 1 Kratom Will Mean For Millions

The DEA is rushing to Schedule 1 kratom--how did we get here and what will the action mean for those who have benefited from this plant?

4 Reasons Sleeping Naked Makes You Healthier And Wealthier

Discover how the simple act of sleeping naked boosts your metabolism, reduces stress, and improves your performance at work.

Public Concerned About Relaxed Doctor-In-Training Work Shifts

A new poll shows more than 80 percent of Americans are concerned about overworked doctors-in-training and don't want a 16-hour cap on resident work hours lifted, Public Citizen and the American Medical Student Association say.

Accepting Bad Health Habits

Most people live in a state of denial with their health risks and this prevents preparation for the likelihood of potentially bad outcomes. Wouldn't it be better if we accepted our health risks and planned for those outcomes in advance?

How To Turn Job Burnout Around And Fall Back In Love With Your Work

Even the best gig can turn into a daily grind. Read on for ways to rev up your motivation and get more out of the job you have.

Why Smart Women Are Running Themselves Into The Ground

Three reasons why burnout is impacting women so often and so early.

Vietnam's Farms Need Green Technology To Meet Consumer Demand For Safe Food

Heralded by the World Bank as a development success story, Vietnam recently entered the lower middle-income bracket which has also increased the demand for quality ofconsumer goods. According to a 2016 report compiled by Hong Kong market research firm Cimigo, the number of high income households earning over US$500 monthly has [...]

Why China Should Be Concerned About Zika

As summer heat waves begin to hit the Southern Hemisphere, mosquitoes carrying the virus will be emerging from hibernation. This, in conjunction with China's close proximity to Southeast Asia, increases the risk of China's exposure to imported Zika cases.

How the Sugar Industry Shifted Blame to Fat

Newly discovered documents show that the sugar industry paid scientists in the 1960s to shape the debate around heart disease, sugar and fat.

The Hunger in Our Heads

How physical activity might quell the eating binges that follow intense mental activity.

Is It Really Possible To Faint From Heat, As Clinton Claims?

I not-at-all-eagerly await the parade of “experts” addressing “can heat really make you feel faint?” (Answer: Yes. It can.)

Time To Change The 15-Minute Limit For Doctor Visits

Who said that fifteen minutes is enough time for a doctor to examine and take care of a patient? This is roughly the same amount of time men spend on the toilet each day. So, why isn't this number being questioned more?

A Guide to Green Tea Information

According to the green tea information provided by some supplement manufacturers, the extract is a fat burner. There have been a couple of scientific studies that support this statement, but it is not the only thing that you need for weight loss and it is not the only extract that promotes fat oxidation or burning.

There are other benefits of the extract, which I'll try to touch on in this article, but first, I want to help those of you that need to lose weight learn a few things. Dietary fats are necessary for human life. They perform a variety of roles in the human body.

Certain nutrients are only used by the body, when they are in the company of fat. Certain kinds of dietary fats, primarily omega3 fatty acids, are better for your health than others. While most of your calories should come from protein and complex carbohydrates, like fruits and vegetables, about 30% of your calories should come from healthy fats.

The green tea information concerning the supplement's fat burning ability is misleading. The idea is that certain nutrients increase the body's core temperature, causing it to burn more calories when it is at rest. Notice, that I said calories, not fat. In order to lose weight, you need to burn more calories than you take in, on a daily basis, which probably means that you need to move around more.

Fat burners do not burn your fat stores, they increase the number of calories that your body burns during rest and activity and may burn dietary fat. Fat stores will be used, when necessary, to supplement the fats that are present in your diet and may be used as energy, if your calorie consumption is too low.

So, to be accurate, the green tea information should always include the statement that proper diet and adequate exercise are necessary. Most of them do, but it is in very small print at the bottom of the label.

Other ingredients that raise the core body temperature include caffeine and ephedra, but neither of this is good for your long-term health. Nutrients that are beneficial include chromium, boron, ginger and ginkgo biloba, as well as green tea.

Whether or not you are trying to lose weight, a multi-nutritional supplement is the best choice. It should contain all of those nutrients, as well as the basic vitamins, amino acids and minerals that your body needs every day.

According to green tea information published by researchers, the extract may help reduce your risk of heart disease and cancer.

Primarily, this benefit is due to the unique antioxidants that it contains, called catechins. Different plants contain a variety of different antioxidants that help the body fight free radical damage, one of the primary causes of cellular aging.

For those of you that want to live a long healthy life, free of debilitating diseases, antioxidant supplementation is extremely important.

Now that you have a little green tea information, you might want to learn about other antioxidants and the other causes of cellular aging.

Taking green tea with other nutrients as mentioned above will have a maximum impact on your health rather than taking green tea as a stand alone supplement. It will also save you from taking handfuls of pills everyday when one supplement will do.

To learn about the multi nutrient products that I personally take go to my website now.

H2O+ Beauty Is Making Waves For Their Best-Seller's 25th Anniversary

Although it is hard to believe September is upon us, this month marks the beginning of a special celebration for H2O+ Beauty. H2O+ Beauty was founded by Cindy Melk in 1989 when she realized the secret to radiant skin was right in front of our eyes: Pure water. The company [...]

Augmented Exercise: People Playing Pokémon Go Have Burned 340 Billion Calories

People playing Pokémon Go have walked an astounding 4.6 billion kilometers, or 2.8 billion miles, while playing the game, according toJohn Hanke. He's the CEO of Niantic, the company that built the technology that powersthe Pokémon Go mobile game. That means one somewhat-silly mobile app -- the fastest-ever to reach 500 [...]

Life Got Better Under Obama, According to Gallup

More Americans say they are enjoying a higher standard of living, exercising more and generally thriving, though fewer report being in excellent health.

Here's How Sleep Affects Your Day At The Office

We already know sleep is essential for good health, but what about its impact on our careers? Is sleep the secret to your long-sought promotion?

Phys Ed: What's the Value of Exercise? $2,500

An analysis of more than 26,000 men and women found that a little exercise can result in big savings on medical bills.

Having Twins? 37 Is the Magic Number

The Goldilocks time to deliver twins with separate placentas is at 37 weeks of pregnancy, it seems.

Researchers Confront an Epidemic of Loneliness

Social isolation is linked to physical illness and to functional and cognitive decline. Programs to reach out to the elderly are growing, particularly in Britain.

FDA Saves Us From Ourselves, Halts Excessive Use Of Antibacterial Soaps

After manufacturers failed to prove any benefit, the FDA announced they will no longer permit triclosan and 18 other chemicals to be used in "antibacterial" soaps in the U.S. Regular soap and water is just as effective, and safer. Sometimes government regulation is a good thing.

Antibacterial Soaps Have Phased Out Controversial Ingredients, But Concerns Remain About New Ones

The Food and Drug Administration is banning 19 ingredients in antibacterial soaps, but some of the ingredients can be found in many other consumer products. Plus, the FDA has questions about the safety and effectiveness of compounds that are replacing the banned ingredients.

Fair Game: EpiPen Price Rises Could Mean More Riches for Mylan Executives

Filings show that under a one-time stock grant created in 2014, top executives stand to reap riches at least partly on the back of price increases on the EpiPen.

FDA Is Cleaning Up Antibacterial Soap

On Friday, the FDA announced that companies will no longer be able to market over-the-counter (OTC) consumer antiseptic wash products that contain any of the following 19 easy-to-pronounce ingredients...

A Lobbyist Wrote the Bill. Will the Tobacco Industry Win Its E-Cigarette Fight?

Nearly two decades after the $200 billion settlement to compensate the public for health consequences of smoking, the industry still wields clout in Washington.

8 Tips To Ask For The Caregiving Help You Need

Everyone depends on others. And when you are ill or living with disabilities, asking for caregiving help is especially important.

26-Year-Old CEO Lea von Bidder Launches Ava, The First Fertility Tracking Sensor Bracelet

Lea von Bidder is the founder and CEO of Ava, the first fertility-tracking wearable device. Whether a woman is trying to get pregnant, or trying not to, the Ava bracelet is able to determine fertility with 89% percent accuracy. The medical technology company is focused on innovations in women's reproductive [...]