Ida, Rock Star Centenarian Sets A World Record

If you ever wondered how to have amazingly good health as you age, look at record setting runner centenarian Ida Khraling. She echoes the theme of other healthy folks 100+ who say movement, lifestyle, and a positive outlook on life all contribute to wonderful longevity. You need not be a runner to do it. Just striving for physical activity and a smart lifestyle every day will greatly improve your chances.