Zero-Calorie Foods: Do They Really Exist

When it comes to weight loss counting calories is one of the most common methods of any plan you come across. These plans work around the idea that if you eat less calories than your body needs to function, you can lose weight. Or if you want to keep the same weight and avoid weight gain you eat the amount of calories your body needs to function and no more. To get more information regarding how to metabolism burns calories be sure to visit http://forskolinfuelformula.com/what-is-metabolism/. To eat less calories so-called weight loss experts boast about foods that have zero-calories. Their reasoning is that your body will expend more calories to digest the food than it will get from the food in the first place.

This seems pretty easy right. You just load up on these zero-calorie foods and after a few easy weeks you lose a bunch of excess weight. Unfortunately that is not the case. There are no foods with zero-calories. The only thing you can get with no calories present is water and sugar substitutes. The latter because they are chemically engineered that way. Your best bet for excess weight loss is to opt for foods that are nutrient dense. These include fruits and vegetables. Having excess nutrients will help with the digestion process and keep your body healthier. Also exchange your soda and sugar filled beverages for water and you can drastically cut down the amount of calories you consume in a typical day.

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