Foods To Enhance Your Breast Size

Instead of spending a bunch of money to have a breast augmentation surgery, some woman can take the easier route and just be sure to eat the right types of foods that promote breast growth. If you would rather go with an all natural enhancement program you can read this South African guide to using breast actives. Yes, this option takes a bit longer however it is much safer than undergoing the knife. And not to mention much cheaper as well. The basic concept of how big the breasts are is how much fatty tissue is in them. So to increase your breast size you need to add more fuel to create fatty tissue in them. The problem lies in how do you eat the right foods to allow fatty cells to build up in the breasts, while avoiding getting fat cells to build up in other unwanted places.

The first foods you want to put on your list are those that are high in estrogen production. These include fenugreek seeds, soy beans, soy milk, bean, peas, and other dairy products. Number two on your list should be fruits and vegetables. Eating the right foods will give your body the building blocks for good nutrition while regulating your testosterone level in the body. Herbs like wild yam, saw palmetto, and fennel are all great breast size boosters. Opt for healthy fatty foods like olive oil, herring, avocados, and sesame seeds. You need to get a fat content in the body to build up the breasts size, but you want to make sure it only stays there.

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