Ways To Increase Your Sexual Stamina And Last Longer In Bed For Her

When it comes to men and sex, sexual performance and their ability to last for longer is of very special importance. Men have this driving need to make their partner feel really good. It’s programmed in their brain. When it comes to performance issues in the bedroom, such as early ejaculation men become frustrated. They don’t want to feel the rush of short performance. But it’s fact that some men just can’t seem to help it when it comes to rapid ejaculation. Currently millions of men in the United States are dealing with issues of premature ejaculation.

This is not one of those issues that you just rush into the doctor’s office to have cured. Since performance is important to almost every man, this can be embarrassing to talk to a physician about. Most men want to find their own treatment for pe without having to step foot in any medical office. That’s alright, and there are some things you can do in the comfort of your own home to help sustain your sexual stamina.

Self-Stimulate More
No we are not joking. Self pleasuring is a normal and healthy way to take charge of your sexual tendencies. It’s allows you to understand your sexual response work train your body to hold on for longer. A popular trick men use while masturbating is the start and stop technique. This is a combination of arousing yourself close to the point of climax, and then stopping and calming your body down to just past aroused. Doing this multiple times consistently will help you gauge where your level of sexual response is were there is no turning back. Once you figure this point out it can help rid your sexual anxiety and make you more comfortable as well as relaxed during the act of intercourse.

Increase Time Spend With Foreplay
The driving factor behind why men want to have a higher level of stamina is so that their counterpart can reach their level of orgasm during the act of sex as well. Women take a bit longer to get warmed up for sexual penetration than the typical male. In fact, recent studies show that women take around thirty full minutes to relax their body and prepare for vaginal penetration. In this thirty minutes practicing foreplay through intimacy is your best bet to get her prepared. This is great for you as well, because spending more time letting yourself get aroused, but not too much as to reach orgasm is helpful. This is also where oral sex is great for lasting longer. Practice the start and stop technique with your partner involved this time. As soon as you feel you are getting close to climaxing stop and switch it up. Give her oral pleasure while you let your body calm down and relax.

Use Topical Medications For Stamina
In the recent few years there have been a few over the counter topical premature ejaculation creams approved by the FDA for safe use. You should look into purchasing your own. Most of these creams are directly applied to the penis just prior to intercourse. They are typically referred to as delay or desensitizing gels. You can find out more about how they work and what they can do for you at Enlast Health. Whichever product you decide to go with be sure it is approved by the Government Agencies as a safe product for use. Also be aware of the time it takes for the cream to work, as you don’t want one you have to apply hours before jumping in the sack.

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