What Food Are Good For Digestion And Which Ones Aren’t?

Although we think of our stomachs as being able to breakdown and digest any type of food we put in them, unfortunately this is not the case. In fact, due to the processing of foods over the last few decades we seem to run into more and more issues when it comes to digesting our foods properly. Bad foods can leave us feeling too full and even upset our stomachs. Let’s take a look at some the most popular foods we consume, and which ones we should start to cut our of our diets to keep our bodies healthy.

First up we have fried foods that are high in fat. These can simply overwhelm your stomach and cause heartburn as well as acid reflux. Our bodies are only wired to handle so much food at once, and when you eat foods that fall into this category our stomachs go into overload. When we eat foods that are high in fat, such as fried foods, our body can’t fully digest them. This leads to excess fat in the feces, or steatorrhea which you can identify by a pale colored stool sample.

Although spicy foods are great for alerting our taste buds and clearing up our stuffy sinuses, they are one of the worst choices we can make when it comes to picking our foods. These spicy foods can irritate our esophagus which leads to pain from heartburn.

This next one may surprise you a great deal. We have all seen those milk commercials urging us to consume more of it to get calcium to build strong bones. However, more and more people are being diagnosed as lactose intolerance, which means they don’t have the necessary enzyme to break down lactose in dairy products. This can lead to uncomfortable diarrhea, abdominal bloating, cramps, and gas.

Since we have mentioned some of the worst, it’s about time we tell you what you should be eating to help your digestive system function better. Yogurt is a prime choice when it comes to picking the right foods because it contains good, healthy bacteria. This good bacteria is used by the body to replenish its normal flora that is found in the gastrointestinal tract.

Next up we have the Korean native Kimchi, which is a dish usually made with radish, onion, and cabbage. The main ingredient inside this food is cabbage which is capable of promoting the growth of great bacteria inside of the colon. This is a type of fiber, however unlike others it not digested. So it hangs out in the colon and helps to eliminate unnecessary waste, and regulates your bowel movements.

Starting fresh with a new dieting plan can be a great beginning to a healthier lifestyle along with taking digest it uk. However, going it along can take some time and commitment. Sometimes depending on how bad we have let ourselves go, we may need a little boost to get us energized and on the right track. This is where over the counter colon detox pills come into play, for example Digest It. This is one of the very few detox products that has medical proof showing it’s positive effects for the people that have taken it. If you are thinking of trying one of these digestive health products you can find out what the Digest It price is at that link. It’s not to expensive, and will give you that boost that you need to get energized and work toward your newer, healthier lifestyle.

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