Foods To Skip Over When You Have An Overactive Bladder

If you constantly feel a sudden urge to urinate, even in the middle of the night, there are a few foods you should avoid. These all trigger the sensitive and irritating effects of urinary incontinence. Pay close attention to the list we have hear and it can go a long way in avoiding some of your bladder control issues.

Spicy Foods
Do you notice how your mouth burns when you eat spicy foods like pepper sauce, sushi, and wasabi? Well that irritating sensation will continue to move down in your body worsening your bladder lining. Doctors recommend adding herbs to your foods to get the same flavor effect as adding spices, like hot peppers.

Cranberry Juice
Although this is said to help fight bladder infection, when you currently have them it can worse your overactive bladder quickly. Cranberries are naturally acidic which typically helps a person without bladder issues flush out their urinary tract via the urethra. However, in those who currently suffer from urine leakage this type of juice can make you go more often.

Coffee
Just as this caffeinated drink can make your body jittery, it can have the exact same effect on your overactive bladder. Coffee makes the body’s kidneys produce more urine and results in a sensitive bladder. This subject includes tea, chocolate, and cocoa drinks. Pretty much any liquid beverage that has caffeine in it will irritate your bladder and cause you to go more often. These are hard to avoid, especially early in the morning so it’s important that you try to limit yourself as much as possible. Aim for one cup a day.

Tomatoes
Just as their citrus counterparts, Tomatoes are very acidic. This provides the same effect as the cranberry juice does. A few tips to limit your use of this food is to use some extra sugar in your pasta recipes to dilute the acidic natural. Also adding shredded carrots and potatoes can help to soak up the acid.

It’s highly recommended that you try to follow this list of foods to avoid and remember that if you can’t let yourself fully relinquish the food from your diet, be sure to have it in moderation. And also be prepared for the side effects. For some extra help using a natural bladder support supplement flotrol, can aid your body in controlling your overactive bladder. Although this isn’t the only solution it is one that is more easily placed into your everyday lifestyle routine.

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