Size Matters When It Comes To How You Eat

No, we are not just talking about eating less to lose weight. In fact, the one reason people tend to overeat is because their mind sees their plate and tells their stomach it needs to eat more. When you become overweight your mind ignores your body’s signals of when it’s too full. Instead, it just sees the foods in front of you and tells you to keep eating til it’s gone. You can curb this problem with a simple solution.

Try serving your dinner on a smaller plate. You will be surprised how your mind plays tricks on you. In a recent study participants were served the same amount of food on different size dishes. The first group was given their serving on large dinner plates, where there was empty room still on the plate around the food. The second group were served on a smaller plate with the same amount of food that looked like it was overflowing the plate. The results showed that individuals in the second group having a smaller plate felt more full when they were done eating. Individuals in the first group with the larger open-spaced plate felt less full. It’s all in the perception you have. Try to use smaller dishes in the future to trick your mind into allowing your body to tell it that your are full. In addition, taking forskolin fuel for massive weight loss will help you to achieve your goals faster. Don’t discount simple methods to lose weight thought.