There are some simple things you can do each day to keep your breasts healthier than ever. They are not that hard to do, and after a while you can easily integrate them into your regular lifestyle. That is the key to any sort of health routine. You do it long enough, it becomes second nature and you adapt that kind of lifestyle. First, regular breast exams done by you and your doctor are key. Don’t freak out if you feel a lump, because four out of five lumps felt in the breasts are non-cancerous or benign. The key here is to make sure that when you locate any you contact your doctor for further evaluation. Don’t just do nothing about it! This seems simple to say, but harder to do when it comes to your own life.
Eating more fruits and vegetables can help to keep your weight at a healthy level. This will help to shrink any enlarged fat cells which in turn reduces that amount of estrogen your body produces. This is a great thing as too much estrogen has been linked to a higher risk of getting breast cancer. While you are on the healthy dieting kick be sure to cut out any unnecessary alcohol. Studies have recently link women who drink three or more glasses of alcohol each day to having a one and a half times more chance of having cancer. So keep it within reason when you are drinking from the bottle. Opting for breast augmentation without surgery is another great thing you can do to keep your breasts healthy.
The post What Can You Do To Keep Your Breasts Healthy appeared first on Mark Curry Health.
No comments:
Post a Comment